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  • Ray

11/6/21

Open Gym


8 - 10 AM

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4/24/24

"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell

4/23/24

"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023

4/22/24

"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete

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