RayNov 5, 20201 min read11/5/2020"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up65 views0 commentsPost not marked as liked
"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
