RayNov 5, 20201 min read11/5/2020"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up
"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up
1/21/22"Joker" For Time: 1-10 Toes to Bar 10-1 Deadlifts (225/155) BACK SQUATS: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5 reps @ 78% 1RM #5: 5 reps @ 78% 1RM #6: 5+ (Max reps @ 78
1/20/22"Move Along" AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2
1/19/22"Barnhart's Bet" [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Assault/Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105) 30/21 Calorie Assault/Echo
