RayNov 4, 20201 min read11/5/2020"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up
"Aftertaste"10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65)After Each Set:400 Meter Assault Bike15 AbMat Sit-upsThe Strict PressThe AbMat Sit-up
11/29/22"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
