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  • Ray

11/4/22

"The Great Gazoo"


Shoulder Press:

Establish an 8 RM for the day.

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.


Partner Workout:

100-80-60-40-20

Double Unders

10-8-6-4-2

Wall Walks

*50ft Single arm Overhead Walking Dumbbell Lunge (50/35) after each set

*Split all reps in whatever sets you decide.



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