RayNov 3, 20201 min read11/4/2020"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups
"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up