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11/4/2020

"The Fray"


Overhead Squat

Build To A Heavy Set of 3


For Time:

800 Meter Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400 Meter Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)


The Overhead Squat

The Chest to Bar Pull-ups

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