RayNov 4, 20201 min read11/4/2020"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups
"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
