RayNov 4, 20201 min read11/4/2020"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups69 views0 commentsPost not marked as liked
"The Fray"Overhead SquatBuild To A Heavy Set of 3For Time:800 Meter Run30 Chest to Bar Pull-ups30 Overhead Squats (115/85)400 Meter Run15 Chest to Bar Pull-ups15 Overhead Squats (115/85)The Overhead SquatThe Chest to Bar Pull-ups
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2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under