- Ray
11/30/22
"Acai Bowls"
For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
Calorie Row
EMOM 10:
3-5 Strict Pull-ups

For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
Calorie Row
EMOM 10:
3-5 Strict Pull-ups