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  • Ray

11/30/21

"2K Row"


Strict Press

(All Percentages Based off 1RM Strict Press)

1 Set of 5 @55%

1 Set of 5 @63%

2 Sets of 10 @68%

1 Set of 10+ @ 68%


For Time:

2,000 Meter Row


The Strict Press

The Row

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