- Ray
11/30/21
"2K Row"
Strict Press
(All Percentages Based off 1RM Strict Press)
1 Set of 5 @55%
1 Set of 5 @63%
2 Sets of 10 @68%
1 Set of 10+ @ 68%
For Time:
2,000 Meter Row

Strict Press
(All Percentages Based off 1RM Strict Press)
1 Set of 5 @55%
1 Set of 5 @63%
2 Sets of 10 @68%
1 Set of 10+ @ 68%
For Time:
2,000 Meter Row