Ray
- Nov 30, 2021
- 1 min read

11/30/21

"2K Row"

Strict Press

(All Percentages Based off 1RM Strict Press)

1 Set of 5 @55%

1 Set of 5 @63%

2 Sets of 10 @68%

1 Set of 10+ @ 68%

For Time:

2,000 Meter Row

The Strict Press

The Row

Recent Posts

See All

5/23/22

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

5/21/22

Open Gym 8 - 10 AM

5/20/22

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov