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  • Ray

11/3/22

"Mr. Slate"


Back Squat:

Establish an 8 RM for the day

Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM


3 Rounds:

15 Hang Power Cleans (135/95)

15 Burpees


The Back Squat

The Hang Power Clean

The Burpee

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