RayNov 2, 20221 min read11/3/22"Mr. Slate"Back Squat:Establish an 8 RM for the dayThen, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM3 Rounds:15 Hang Power Cleans (135/95)15 BurpeesThe Back Squat The Hang Power Clean The Burpee
"Mr. Slate"Back Squat:Establish an 8 RM for the dayThen, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM3 Rounds:15 Hang Power Cleans (135/95)15 BurpeesThe Back Squat The Hang Power Clean The Burpee
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up