Search
  • Ray

11/3/21

"May I Have Another"


On the 3:00 x 7 Rounds:

200 Medicine Ball Run (20/14)

12 Toes to Bar

9 Deadlifts (185/135)


The Toes to Bar

The Deadlift

gif

79 views0 comments

Recent Posts

See All

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press

"Less Is More" Strict Press For Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's) The S

"Ice Box" AMRAP 25: 7 Box Jump Overs (24"/20") 7 Pull-ups 7 Power Snatches 75/55 Every 5 Minutes [Starting at 0:00]: Run 400 Meters The Pull-up The Power Snatch