top of page
Search
  • Ray

11/3/21

"May I Have Another"


On the 3:00 x 7 Rounds:

200 Medicine Ball Run (20/14)

12 Toes to Bar

9 Deadlifts (185/135)


The Toes to Bar

The Deadlift

gif

79 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page