Ray
- Nov 3, 2020
- 1 min read

11/3/2020

"Jumpsuit"

30-20-10:

Deadlifts (185/135)

Box Jumps (24"/20")

Directly Into...

10-20-30:

Kettlebell Swings (53/35)

Row Calories

The Deadlift

The Box Jump

The Kettlebell Swing

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