Search
  • Ray

11/3/2020

"Jumpsuit"


30-20-10:

Deadlifts (185/135)

Box Jumps (24"/20")


Directly Into...


10-20-30:

Kettlebell Swings (53/35)

Row Calories


The Deadlift

The Box Jump

The Kettlebell Swing



68 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay