11/3/2020

Happy 3rd Birthday, CFPU!! "Green Monster" 4 Rounds For Time, With a Partner: 50/40 Calorie Assault Bike 40 Wallballs (20/14) 30 Toes to Bar 20 Single Arm Devil's Press (50/35) The Wallball The Toes t

"Pirate's Booty" On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [6:00]: 6 Bench Press [9:00]: 4 Bench Press [12:00]: 2 Bench Press For Time: 500/400 Meter Row 50 Russian Kettlebell S

"Buy Low, Sell High" AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead S