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  • Ray
    • Nov 3, 2020
    • 1 min read

11/3/2020

"Jumpsuit"


30-20-10:

Deadlifts (185/135)

Box Jumps (24"/20")


Directly Into...


10-20-30:

Kettlebell Swings (53/35)

Row Calories


The Deadlift

The Box Jump

The Kettlebell Swing



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