- Ray
11/28/22
"Huli Huli Chicken"
4 Sets:
3 Snatch Push Press + 1 Overhead Squat
Every 5:00 x 4 Rounds:
20/16 Calorie Assault Bike
20 Wall Balls (20/14)
50ft Overhead Plate Walking Lunge (45/25)
The Overhead Plate Walking Lunge

4 Sets:
3 Snatch Push Press + 1 Overhead Squat
Every 5:00 x 4 Rounds:
20/16 Calorie Assault Bike
20 Wall Balls (20/14)
50ft Overhead Plate Walking Lunge (45/25)
The Overhead Plate Walking Lunge