top of page
Search
  • Ray

11/28/22

"Huli Huli Chicken"


4 Sets:

3 Snatch Push Press + 1 Overhead Squat


Every 5:00 x 4 Rounds:

20/16 Calorie Assault Bike

20 Wall Balls (20/14)

50ft Overhead Plate Walking Lunge (45/25)


The Snatch Push Press

The Overhead Squat

The Wall Ball

The Overhead Plate Walking Lunge



77 views1 comment

Recent Posts

See All

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up

bottom of page