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  • Ray
    • Nov 27, 2022
    • 1 min read

11/28/22

"Huli Huli Chicken"


4 Sets:

3 Snatch Push Press + 1 Overhead Squat


Every 5:00 x 4 Rounds:

20/16 Calorie Assault Bike

20 Wall Balls (20/14)

50ft Overhead Plate Walking Lunge (45/25)


The Snatch Push Press

The Overhead Squat

The Wall Ball

The Overhead Plate Walking Lunge


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