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  • Ray


"Side Effects"

5 Rounds For Time:

20 Double Dumbbell Deadlifts (50's/35)

20 Double Dumbbell 1-Arm Push Press (50/35)

40 Sit-ups

The Double Dumbbell Deadlift

The Dumbbell Push Press

*This movement requires two dumbbells in the front rack 

* We'll alternate which bell presses overhead on every rep

*If you only have 1 Dumbbell, sub weighted Glute Bridges for Deadlifts and just do 20 Single DB Push Presses. 10 per arm

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