RayNov 24, 20201 min read11/25/2020"Dillinger"For Time:Buy-In: 800 Meter Run--Directly Into--10 Rounds:10 Push-ups10 Air Squats10 Burpees10 Sit-upsCash Out: 800 Meter RunThe Push-upThe Air SquatThe BurpeeThe Sit-up
"Dillinger"For Time:Buy-In: 800 Meter Run--Directly Into--10 Rounds:10 Push-ups10 Air Squats10 Burpees10 Sit-upsCash Out: 800 Meter RunThe Push-upThe Air SquatThe BurpeeThe Sit-up
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
