RayNov 25, 20201 min read11/25/2020"Dillinger"For Time:Buy-In: 800 Meter Run--Directly Into--10 Rounds:10 Push-ups10 Air Squats10 Burpees10 Sit-upsCash Out: 800 Meter RunThe Push-upThe Air SquatThe BurpeeThe Sit-up60 views0 commentsPost not marked as liked
"Dillinger"For Time:Buy-In: 800 Meter Run--Directly Into--10 Rounds:10 Push-ups10 Air Squats10 Burpees10 Sit-upsCash Out: 800 Meter RunThe Push-upThe Air SquatThe BurpeeThe Sit-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
