top of page
  • Ray



For Time:

Buy-In: 800 Meter Run

--Directly Into--

10 Rounds:

10 Push-ups

10 Air Squats

10 Burpees

10 Sit-ups

Cash Out: 800 Meter Run

The Push-up

The Air Squat

The Burpee

The Sit-up

60 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page