Ray
- Nov 23, 2021
- 1 min read

11/24/21

"Tosh.Row"

Teams of 2

3 Rounds For Time:

250 Meter Row + 3 Power Cleans

500 Meter Row + 5 Power Cleans

750 Meter Row + 7 Power Cleans

Barbell: (155/105)

The Power Clean

Recent Posts

See All

10/1/22

Open Gym 8 - 10 AM

9/30/22

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

9/29/22

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay