- Ray
11/24/2020
"Head Spin"
REMINDER: There will be no in-person classes the rest of the week. Classes will resume on Monday, 30 November. Below you will find the WOD with an at-home variation that requires little to no equipment at all!
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)
After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)
No Equipment Version:
100 Line Hops
50 Odd Object Ground to Overheads
80 Line Hops
40 Odd Object Ground to Overheads
60 Line Hops
30 Odd Object Ground to Overheads
40 Line Hops
20 Odd Object Ground to Overheads
20 Line Hops
10 Odd Object Ground to Overheads
After Each Round:
100 Meter Odd Object Farmers Carry or 30 Sec. Plank Per Side
(Odd Objects can be easily made with a backpack or duffel bag filled with books!)