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11/24/2020

"Head Spin"


REMINDER: There will be no in-person classes the rest of the week. Classes will resume on Monday, 30 November. Below you will find the WOD with an at-home variation that requires little to no equipment at all!


For Time:

100 Double Unders

50 Single Dumbbell Hang Clean and Jerks (50/35)

80 Double Unders

40 Single Dumbbell Hang Clean and Jerks (50/35)

60 Double Unders

30 Single Dumbbell Hang Clean and Jerks (50/35)

40 Double Unders

20 Single Dumbbell Hang Clean and Jerks (50/35)

20 Double Unders

10 Single Dumbbell Hang Clean and Jerks (50/35)


After Each Round:

100 Meter Single Dumbbell Farmers Carry (50/35)


No Equipment Version:

80 Line Hops

40 Odd Object Ground to Overheads

60 Line Hops

30 Odd Object Ground to Overheads

40 Line Hops

20 Odd Object Ground to Overheads

20 Line Hops

10 Odd Object Ground to Overheads


After Each Round:

100 Meter Odd Object Farmers Carry or 30 Sec. Plank Per Side

(Odd Objects can be easily made with a backpack or duffel bag filled with books!)

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