RayNov 22, 20221 min read11/23/22"Thanksgiving Football Games"Teams of 2:5 rounds (each/1:1)21 Kettlebell Sumo Deadlift High Pulls (53/35) 15 Kettlebell Swings (53/35)21 Wall Balls (20/14)The Kettlebell Sumo Deadlift High PullThe Kettlebell SwingThe Wall Ball
"Thanksgiving Football Games"Teams of 2:5 rounds (each/1:1)21 Kettlebell Sumo Deadlift High Pulls (53/35) 15 Kettlebell Swings (53/35)21 Wall Balls (20/14)The Kettlebell Sumo Deadlift High PullThe Kettlebell SwingThe Wall Ball
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d