RayNov 22, 20221 min read11/23/22"Thanksgiving Football Games"Teams of 2:5 rounds (each/1:1)21 Kettlebell Sumo Deadlift High Pulls (53/35) 15 Kettlebell Swings (53/35)21 Wall Balls (20/14)The Kettlebell Sumo Deadlift High PullThe Kettlebell SwingThe Wall Ball
"Thanksgiving Football Games"Teams of 2:5 rounds (each/1:1)21 Kettlebell Sumo Deadlift High Pulls (53/35) 15 Kettlebell Swings (53/35)21 Wall Balls (20/14)The Kettlebell Sumo Deadlift High PullThe Kettlebell SwingThe Wall Ball
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball