RayNov 23, 20201 min read11/23/2020"Chasin' Waterfalls"4 Rounds For Time:30/24 Calorie Row30 Wallballs (20/14)30 AbMat Sit-upsThe WallballThe AbMat Sit-up72 views0 commentsPost not marked as liked
"Chasin' Waterfalls"4 Rounds For Time:30/24 Calorie Row30 Wallballs (20/14)30 AbMat Sit-upsThe WallballThe AbMat Sit-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
