RayNov 21, 20211 min read11/22/21"Good Grief"5 Rounds x AMRAP 3:4 Devil's Press (50's/35's)6 Toes to Bar24 Double UndersRest 1 Minute Between RoundsThe Devil's Press The Toes to Bar The Double Under
"Good Grief"5 Rounds x AMRAP 3:4 Devil's Press (50's/35's)6 Toes to Bar24 Double UndersRest 1 Minute Between RoundsThe Devil's Press The Toes to Bar The Double Under
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The