Ray
- Nov 20
- 1 min read

11/21/23

"Ciders mulling, turkey’s turkeying, yams are yamming.”

2 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy complex in 10-12 minutes -

AMRAP 7:

3 Power Cleans (185/125)

5 Box Jumps (30/24)

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12/1/23

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees