RayNov 20, 20221 min read11/21/22"A Charlie Brown Thanksgiving"Teams of 2:100 Synchro Air Squats50 Alternating Dumbbell Snatches (70/50)100 Synchro Air SquatsThe Air Squat The Dumbbell Snatch
"A Charlie Brown Thanksgiving"Teams of 2:100 Synchro Air Squats50 Alternating Dumbbell Snatches (70/50)100 Synchro Air SquatsThe Air Squat The Dumbbell Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up