RayNov 19, 20201 min read11/20/2020"Little Foot"Hang Squat Snatch:Build to a Heavy SingleAMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Squat Snatches (95/65)The Hang Squat SnatchThe Double UnderThe Toes to Bar
"Little Foot"Hang Squat Snatch:Build to a Heavy SingleAMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Squat Snatches (95/65)The Hang Squat SnatchThe Double UnderThe Toes to Bar
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
