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  • Ray

11/20/2020

"Little Foot"


Hang Squat Snatch:

Build to a Heavy Single


AMRAP 12:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches (95/65)


The Hang Squat Snatch

The Double Under

The Toes to Bar



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