Ray
- Nov 1
- 1 min read

11/2/23

"Theres Only 365 More Days Until Next Halloween."

3-person team

AMRAP 16:

Partner 1: 10 Deadlifts (185/125)

Partner 2: 10 Pull-ups

Partner 3: 10-12-14-16-18-20... Calorie Air Bike

(female calories: 7-9-11-13- 15-17...)

*Partners will all complete their station and then transition to the next station.

The Air Bike calories will increase each time all partners have completed a round.

The Deadlift

The Pull-up

Recent Posts

See All

12/1/23

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees