11/2/2020

"Rush Hour"

On the 4:00 x 5 Rounds:

15/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

The Power Snatch

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8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch

7/31/21

Open Gym 8 - 10 AM

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"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up