RayNov 2, 20201 min read11/2/2020"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch68 views0 comments1 like. Post not marked as liked1
"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
