RayNov 1, 20201 min read11/2/2020"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch
"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
