RayNov 1, 20201 min read11/2/2020"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch
"Rush Hour"On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) The Power Snatch
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
