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  • Ray
    • Nov 18, 2021
    • 1 min read

11/19/21

"Ring Pop"


1RM Weighted Ring Dip --OR-- Max Plank Hold AMRAP 13: 3 Strict Ring Dips 30 Double Unders 3 Dumbbell Snatches (50/35) 3 Strict Ring Dips 30 Double Unders 6 Dumbbell Snatches (50/35) 3 Strict Ring Dips 30 Double Unders 9 Dumbbell Snatches (50/35) ... [Add 3 Dumbbell Reps Per Round]


The Strict Ring Dip

The Plank Hold

The Double Under

The Dumbbell Snatch

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