Search
  • Ray

11/19/21

"Ring Pop"


1RM Weighted Ring Dip --OR-- Max Plank Hold AMRAP 13: 3 Strict Ring Dips 30 Double Unders 3 Dumbbell Snatches (50/35) 3 Strict Ring Dips 30 Double Unders 6 Dumbbell Snatches (50/35) 3 Strict Ring Dips 30 Double Unders 9 Dumbbell Snatches (50/35) ... [Add 3 Dumbbell Reps Per Round]


The Strict Ring Dip

The Plank Hold

The Double Under

The Dumbbell Snatch

gif

60 views0 comments

Recent Posts

See All

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM