RayNov 18, 20201 min read11/19/2020"Miracle-Gro"Stirct Press:Build to a Heavy Single5 Rounds:200 Meter Run12/9 Calorie Assault Bike9 Strict Presses (95/65)The Strict Press
"Miracle-Gro"Stirct Press:Build to a Heavy Single5 Rounds:200 Meter Run12/9 Calorie Assault Bike9 Strict Presses (95/65)The Strict Press
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
