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  • Ray
    • Nov 17, 2020
    • 1 min read

11/18/2020

"Doce"


AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24"/20")


Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes


AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24"/20")


The Power Clean

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