RayNov 16, 20221 min read11/17/22"Doc Hudson"Back Squat:- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.Teams of 25 Rounds:Dumbbell Farmer Carry (70s/50s)15 Synchro Toes to BarThe Back Squat The Farmers Carry The Toes to Bar
"Doc Hudson"Back Squat:- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.Teams of 25 Rounds:Dumbbell Farmer Carry (70s/50s)15 Synchro Toes to BarThe Back Squat The Farmers Carry The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up