RayNov 16, 20221 min read11/17/22"Doc Hudson"Back Squat:- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.Teams of 25 Rounds:Dumbbell Farmer Carry (70s/50s)15 Synchro Toes to BarThe Back Squat The Farmers Carry The Toes to Bar
"Doc Hudson"Back Squat:- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.Teams of 25 Rounds:Dumbbell Farmer Carry (70s/50s)15 Synchro Toes to BarThe Back Squat The Farmers Carry The Toes to Bar
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d