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  • Ray

11/17/22

"Doc Hudson"


Back Squat:

- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.


Teams of 2

5 Rounds:

Dumbbell Farmer Carry (70s/50s)

15 Synchro Toes to Bar


The Back Squat

The Farmers Carry

The Toes to Bar


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