Ray
- Nov 16, 2021
- 1 min read

11/17/21

"No Shoes, No Shirt, No Problem"

For Time [38 Minute Cap]:

4,000 Meter Bike

2,000 Meter Row

100 Toes to Bar

**2 Minutes On, 1 Minute Off**

The Toes to Bar

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12/8/22

"Ro Bro" 6 sets: (Every 3:00) 10 Toes to Bar 15 Box Jump Overs (24/20) 10 Toes to Bar Every min (10 mins) 3-5 Strict Pull-Ups The Toes to Bar The Strict Pull-up

12/7/22

"Jake LockHURT" 5 Sets: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy * For Time: 1000/850m Row 75 Wall Balls (20/14) 25 Burpee Pull-ups The Snatch Deadlift The Power Snatch The

12/6/22

"Hunsucker & Malone" 2 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy in 10-12 minutes - 4 rounds: 24 Deadlifts (95/65) 18 Hang Power Cleans (95/65) 12 Shoulder to Overhead (95/65) The