- Ray
11/17/21
"No Shoes, No Shirt, No Problem"
For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
**2 Minutes On, 1 Minute Off**

For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
**2 Minutes On, 1 Minute Off**