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  • Ray

11/17/2020

"Shuffleboard"


For Time:

800 Meter Run

25 Thrusters (95/65)

25 Chest to Bar Pull-ups

800 Meter Run

25 Overhead Squats (95/65)

25 Toes to Bar

800 Meter Run

25 Front Squats (95/65)

25 Pull-ups


The Thruster

The Chest to Bar Pull-up

The Overhead Squat

The Toes to Bar

The Front Squat

The Pull-up



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