Ray
- Nov 15
- 1 min read

11/16/23

"Coach Beard"

Every 2:00 x 5 Sets:

5 Deadlifts (@70% of 1RM)

Every 4:00 x 4 Sets:

At 0:00 & 8:00

3:00 AMRAP

30/24 Calorie Row

Max Bench Press (115/80)

-rest 1:00-

At 4:00 & 12:00

3:00 AMRAP

30/24 Calorie Row

Max Push Ups

-Rest 1:00-

The Deadlift

The Bench Press

The Push Up

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