- Ray
11/16/22
"Focus. Speed. I Am Speed."
15:00 AMRAP:
12/10 Calorie Assault Bike (Or 10/8 Calorie Echo)
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Push Ups
Accessory Finisher:
3 sets
14 Barbell Front Rack Step Ups (7/7)
* This is for quality, not for load! Light foot touch on the way down.