top of page
Search
  • Ray
    • Nov 15, 2022
    • 1 min read

11/16/22

"Focus. Speed. I Am Speed."


15:00 AMRAP:

12/10 Calorie Assault Bike (Or 10/8 Calorie Echo)

5-10-15-20-25. . .

Kettlebell Swings (53/35)

Push Ups


Accessory Finisher:

3 sets

14 Barbell Front Rack Step Ups (7/7)

* This is for quality, not for load! Light foot touch on the way down.


The Kettlebell Swing

The Push-up


72 views1 comment

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page