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  • Ray

11/16/22

"Focus. Speed. I Am Speed."


15:00 AMRAP:

12/10 Calorie Assault Bike (Or 10/8 Calorie Echo)

5-10-15-20-25. . .

Kettlebell Swings (53/35)

Push Ups


Accessory Finisher:

3 sets

14 Barbell Front Rack Step Ups (7/7)

* This is for quality, not for load! Light foot touch on the way down.


The Kettlebell Swing

The Push-up

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