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  • Ray

11/16/21

"Turn & Burn"


3 Rounds:

15 Double Dumbbell Squats

15 Handstand Push-Ups


400 Meter Double Dumbbell Farmer's Carry


3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead


Dumbbells: (50's/35's)


The Dumbbell Squat

The Handstand Push-up

The Farmer's Carry

The Air Squat

The Dumbbell Shoulder to Overhead

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