- Ray
11/16/21
"Turn & Burn"
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push-Ups
400 Meter Double Dumbbell Farmer's Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (50's/35's)
The Dumbbell Shoulder to Overhead
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push-Ups
400 Meter Double Dumbbell Farmer's Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (50's/35's)
The Dumbbell Shoulder to Overhead