• Ray


"Turn & Burn"

3 Rounds:

15 Double Dumbbell Squats

15 Handstand Push-Ups

400 Meter Double Dumbbell Farmer's Carry

3 Rounds:

45 Air Squats

15 Double Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)

The Dumbbell Squat

The Handstand Push-up

The Farmer's Carry

The Air Squat

The Dumbbell Shoulder to Overhead


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