RayNov 16, 20201 min read11/16/2020"Drift Away"AMRAP 15:50/35 Calorie Assault Bike50 Single Dumbbell Hang Clean and Jerks (50/35)50 Single Dumbbell Reverse Lunges (50/35)50 Deadlifts (205/145)The Deadlift69 views0 commentsPost not marked as liked
"Drift Away"AMRAP 15:50/35 Calorie Assault Bike50 Single Dumbbell Hang Clean and Jerks (50/35)50 Single Dumbbell Reverse Lunges (50/35)50 Deadlifts (205/145)The Deadlift
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
