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  • Ray

11/15/22

"Tow Mater"


2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk

* Complete a set every minute (10 minutes) *


For Time:

30-25-20-15-10*

Cal Row

Stick Sit Ups

*Women’s cals: 24-20-16-12-8


The Clean and Jerk

The Stick Sit-up


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