RayNov 14, 20221 min read11/15/22"Tow Mater"2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk* Complete a set every minute (10 minutes) *For Time:30-25-20-15-10*Cal RowStick Sit Ups *Women’s cals: 24-20-16-12-8The Clean and Jerk The Stick Sit-up
"Tow Mater"2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk* Complete a set every minute (10 minutes) *For Time:30-25-20-15-10*Cal RowStick Sit Ups *Women’s cals: 24-20-16-12-8The Clean and Jerk The Stick Sit-up
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d