- Ray
11/15/22
"Tow Mater"
2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk
* Complete a set every minute (10 minutes) *
For Time:
30-25-20-15-10*
Cal Row
Stick Sit Ups
*Women’s cals: 24-20-16-12-8

2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk
* Complete a set every minute (10 minutes) *
For Time:
30-25-20-15-10*
Cal Row
Stick Sit Ups
*Women’s cals: 24-20-16-12-8