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  • Ray
    • Nov 14, 2021
    • 1 min read

11/15/21

"I Got Options"


Heavy 3 Power Snatch

Build to A Heavy Set of 3 Power Snatch 9-6-3: Power Snatches (135/95) Burpee Box Jump Overs (30"/24") [8 Minute Time Cap] [On the 10:00] 12-9-6: Power Snatches (95/65) Box Jump Overs (24"/20") [8 Minute Time Cap] [On the 20:00]: 15-12-9: Power Snatches (75/55) Bar-Facing Burpees [8 Minute Time Cap]


The Power Snatch

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