- Ray
11/15/21
"I Got Options"
Heavy 3 Power Snatch
Build to A Heavy Set of 3 Power Snatch 9-6-3: Power Snatches (135/95) Burpee Box Jump Overs (30"/24") [8 Minute Time Cap] [On the 10:00] 12-9-6: Power Snatches (95/65) Box Jump Overs (24"/20") [8 Minute Time Cap] [On the 20:00]: 15-12-9: Power Snatches (75/55) Bar-Facing Burpees [8 Minute Time Cap]