top of page
Search
  • Ray

11/14/22

"Lightning McQueen"


3 Sets

2 Rounds:

50’ Front Rack Walking Lunge (2x50/35)

50 Double Unders

5 Wall Walks

50 Double Unders

-Rest 1:1 between sets-


*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)




62 views1 comment

Recent Posts

See All

5/18/24

Open Gym 8 - 10 AM

5/17/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

5/16/24

“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

1 Comment


katarina.r.perez
Nov 17, 2022


Like
bottom of page