3 Sets
2 Rounds:
50’ Front Rack Walking Lunge (2x50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-Rest 1:1 between sets-
*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up