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  • Ray

11/14/22

"Lightning McQueen"


3 Sets

2 Rounds:

50’ Front Rack Walking Lunge (2x50/35)

50 Double Unders

5 Wall Walks

50 Double Unders

-Rest 1:1 between sets-


*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)


The Front Rack Walking Lunge

The Double Under

The Wall Walk

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