RayNov 12, 20201 min read11/13/2020"The Landord"On the Minute x 10:2 Push JerksAMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push JerksBarbell: 155/105The Push JerkThe Double UnderThe DeadliftThe Hang Power Clean
"The Landord"On the Minute x 10:2 Push JerksAMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push JerksBarbell: 155/105The Push JerkThe Double UnderThe DeadliftThe Hang Power Clean
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
