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  • Ray

11/13/2020

"The Landord"


On the Minute x 10:

2 Push Jerks


AMRAP 12:

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks


Barbell: 155/105


The Push Jerk

The Double Under

The Deadlift

The Hang Power Clean

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