RayNov 12, 20201 min read11/13/2020"The Landord"On the Minute x 10:2 Push JerksAMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push JerksBarbell: 155/105The Push JerkThe Double UnderThe DeadliftThe Hang Power Clean
"The Landord"On the Minute x 10:2 Push JerksAMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push JerksBarbell: 155/105The Push JerkThe Double UnderThe DeadliftThe Hang Power Clean
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
