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11/12/21

"Dance With the Devil"

On the 1:30 for 5 Rounds Max Unbroken Strict Handstand Push Ups 15-12-9-6: Devil's Press (50's/35's) Calorie Row *Women Row Same Calories

Directly Into... 6-9-12-15: Dumbbell-Facing Burpees Calorie Row *Women Row Same Calories


The Strict Handstand Push-up

The Devil's Press

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