RayNov 11, 20201 min read11/12/2020"Catch Fire"3 Rounds For Time:1,000 Meter Row200 Meter Farmers Carry (50's/35's)100' Walking LungeThe Farmers CarryThe Walking Lunge
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3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball
