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  • Ray
    • Nov 10, 2022
    • 1 min read

11/11/22

"McGhee"


AMRAP 30:

5 Deadlifts (275/185 lb)

13 Push-Ups

9 Box Jumps (24/20 in)

*With a partner, alternating movements.


The Deadlift

The Push-up

The Box Jump

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