Search
  • Ray

11/11/2020

"Badger"


3 Rounds (With a Partner; Partners must run together):

30 Squat Cleans (95/65)

30 Pull-ups

800 Meter Run


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.


The Squat Clean

The Pull-up






76 views0 comments

Recent Posts

See All

2/27/2021

Open Gym 8 - 10 AM

2/26/2021

"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches

2/25/2021

"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under

rokfit-logo-white.png
white-300x150.png
  • Instagram
  • Facebook

©2020 by CrossFit Parts Unknown. Proudly created with Wix.com