- Ray
11/10/22
"Celebrimbor"
Shoulder Press:
Establish a 6 RM for the day.
Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.
Teams of 2:
30/24 Calorie Row
25 Snatch (95/65)
30/24 Calorie Row
20 Snatch (135/95)
30/24 Calorie Row
15 Snatch (155/105)
30/24 Calorie Row
10 Snatch (185/125)
30/24 Calorie Row
*Athletes can power or squat during snatch depending on barbell loading