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  • Ray

11/10/22

"Celebrimbor"


Shoulder Press:

Establish a 6 RM for the day.

Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.


Teams of 2:

30/24 Calorie Row

25 Snatch (95/65)

30/24 Calorie Row

20 Snatch (135/95)

30/24 Calorie Row

15 Snatch (155/105)

30/24 Calorie Row

10 Snatch (185/125)

30/24 Calorie Row

*Athletes can power or squat during snatch depending on barbell loading


The Shoulder Press

The Power Snatch


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