- Ray
11/10/21
"Fluffy"
AMRAP 8: Bike Calories Rest 2 Minutes
AMRAP 8: 1 Rope Climb (15') 10 Double Unders 1 Rope Climb (15') 20 Double Unders 1 Rope Climb (15') 30 Double Unders
...
Add 10 Double Unders Every Round
Rest 2 Minutes
8 Minute Window: Establish 5RM Deadlift