AMRAP 8: Bike Calories Rest 2 Minutes
AMRAP 8: 1 Rope Climb (15') 10 Double Unders 1 Rope Climb (15') 20 Double Unders 1 Rope Climb (15') 30 Double Unders
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Add 10 Double Unders Every Round
Rest 2 Minutes
8 Minute Window: Establish 5RM Deadlift
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up