Ray
- Nov 9, 2021
- 1 min read

11/10/21

"Fluffy"

AMRAP 8: Bike Calories Rest 2 Minutes

AMRAP 8: 1 Rope Climb (15') 10 Double Unders 1 Rope Climb (15') 20 Double Unders 1 Rope Climb (15') 30 Double Unders

...

Add 10 Double Unders Every Round

Rest 2 Minutes

8 Minute Window: Establish 5RM Deadlift

The Rope Climb

The Double Under

The Deadlift

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