RayNov 10, 20201 min read11/10/2020"Wave Runner"On the 5:00 x 6 Rounds:500/400 Meter Assault Bike350/300 Meter Row200 Meter Run62 views0 comments2 likes. Post not marked as liked2
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
