RayNov 10, 20201 min read11/10/2020"Wave Runner"On the 5:00 x 6 Rounds:500/400 Meter Assault Bike350/300 Meter Row200 Meter Run62 views0 comments2 likes. Post not marked as liked2
8/2/21"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch
7/30/21"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up
