RayNov 10, 20201 min read11/10/2020"Wave Runner"On the 5:00 x 6 Rounds:500/400 Meter Assault Bike350/300 Meter Row200 Meter Run62 views0 comments2 likes. Post not marked as liked2
5/10/21"Overrated" Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24"/20") The Power
5/7/2021"Put a Ring on It" 10 Rounds For Time: 3 Ring Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike The Ring Muscle-up The Front Squat
