"Carpal Tunnel" 3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups 50 Dumbbell Snatches (50/35) Rest 5 Minutes Between Rounds The Double Under The Pull-up The Dumbbell Snatch
"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds:
15 Wall Balls (20/14)
15 Sit-ups
Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
