Ray
- Nov 10, 2020
- 1 min read

11/10/2020

"Wave Runner"

On the 5:00 x 6 Rounds:

500/400 Meter Assault Bike

350/300 Meter Row

200 Meter Run

Recent Posts

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1/21/22

"Joker" For Time: 1-10 Toes to Bar 10-1 Deadlifts (225/155) BACK SQUATS: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5 reps @ 78% 1RM #5: 5 reps @ 78% 1RM #6: 5+ (Max reps @ 78

1/20/22

"Move Along" AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2

1/19/22

"Barnhart's Bet" [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Assault/Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105) 30/21 Calorie Assault/Echo