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  • Ray

11/1/22

"Pebbles Flintstone"


Hang Squat Clean

3RM


Clean Grip Deadlift

3x3 @ 90% of 1RM Clean



42-30-18:

Deadlift (155/105)

Box Jump Overs (24/20)


The Hang Squat Clean

The Deadlift

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