- Ray
11/1/22
"Pebbles Flintstone"
Hang Squat Clean
3RM
Clean Grip Deadlift
3x3 @ 90% of 1RM Clean
42-30-18:
Deadlift (155/105)
Box Jump Overs (24/20)

Hang Squat Clean
3RM
Clean Grip Deadlift
3x3 @ 90% of 1RM Clean
42-30-18:
Deadlift (155/105)
Box Jump Overs (24/20)