Ray
- Oct 31, 2022
- 1 min read

11/1/22

"Pebbles Flintstone"

Hang Squat Clean

3RM

Clean Grip Deadlift

3x3 @ 90% of 1RM Clean

42-30-18:

Deadlift (155/105)

Box Jump Overs (24/20)

The Hang Squat Clean

The Deadlift

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