RayOct 31, 20211 min read11/1/21"Half Hour Power Shower"AMRAP 30: Team of 2Partner 1: Max Row MetersPartner 2: Completes:5 Ring Muscle-ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")The Ring Muscle-up The Hang Power Snatch
"Half Hour Power Shower"AMRAP 30: Team of 2Partner 1: Max Row MetersPartner 2: Completes:5 Ring Muscle-ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")The Ring Muscle-up The Hang Power Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up