RayOct 31, 20211 min read11/1/21"Half Hour Power Shower"AMRAP 30: Team of 2Partner 1: Max Row MetersPartner 2: Completes:5 Ring Muscle-ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")The Ring Muscle-up The Hang Power Snatch
"Half Hour Power Shower"AMRAP 30: Team of 2Partner 1: Max Row MetersPartner 2: Completes:5 Ring Muscle-ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")The Ring Muscle-up The Hang Power Snatch
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d