Ray
- Oct 31, 2021
- 1 min read

11/1/21

"Half Hour Power Shower"

AMRAP 30: Team of 2

Partner 1: Max Row Meters

Partner 2: Completes:

5 Ring Muscle-ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24"/20")

The Ring Muscle-up

The Hang Power Snatch

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