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  • Ray

10/9/23

"Chopped"


Hang Squat Snatch:

- Establish a 3 RM for the day


-into-


3 Sets:

3 Snatch Deadlifts @90% 1RM Snatch


10 Rounds:

30 seconds Max Rep Burpees

-Rest 30 seconds-


30 seconds Max Rep Wall Balls (20/14)

-Rest 30 seconds-




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