RayOct 7, 20211 min read10/8/21"Freddy Goes Surfing"21-15-9: Kettlebell Swings (70/53) BurpeesDirectly Into...3 Rounds: 400 Meter Run 21 BurpeesThe Kettlebell Swing The Burpee
"Freddy Goes Surfing"21-15-9: Kettlebell Swings (70/53) BurpeesDirectly Into...3 Rounds: 400 Meter Run 21 BurpeesThe Kettlebell Swing The Burpee
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
