RayOct 8, 20201 min read10/8/2020"Handful"AMRAP 20:1,000 Meter Assault Bike3 Rope Climbs (15')15 Hand Release Push-ups30 AbMat Sit-upsThe Rope ClimbThe AbMat Sit-up80 views0 comments
"Handful"AMRAP 20:1,000 Meter Assault Bike3 Rope Climbs (15')15 Hand Release Push-ups30 AbMat Sit-upsThe Rope ClimbThe AbMat Sit-up
1/19/2021"Double-Edged" 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 Burpees The Double Under The Burpee
1/18/2021"Top Shelf" On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overhead Squats (95/65) The Power Snatch The Overhead Squa
