RayOct 8, 20201 min read10/8/2020"Handful"AMRAP 20:1,000 Meter Assault Bike3 Rope Climbs (15')15 Hand Release Push-ups30 AbMat Sit-upsThe Rope ClimbThe AbMat Sit-up80 views0 commentsPost not marked as liked
"Handful"AMRAP 20:1,000 Meter Assault Bike3 Rope Climbs (15')15 Hand Release Push-ups30 AbMat Sit-upsThe Rope ClimbThe AbMat Sit-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
