Ray
- Oct 6, 2022
- 1 min read

10/7/22

"Lion"

For Time:

100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)

-Rest 3:00-

10 sets

10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)

-Rest 1:1 between sets-

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3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up