RayOct 6, 20221 min read10/7/22"Lion"For Time:100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)-Rest 3:00-10 sets10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)-Rest 1:1 between sets-
"Lion"For Time:100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)-Rest 3:00-10 sets10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)-Rest 1:1 between sets-
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d