RayOct 6, 20221 min read10/7/22"Lion"For Time:100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)-Rest 3:00-10 sets10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)-Rest 1:1 between sets-
"Lion"For Time:100/80 Calorie Assault Bike (Or 90/70 Calorie Echo Bike)-Rest 3:00-10 sets10/8 Calorie Assault Bike (Or 9/7 Calorie Echo Bike)-Rest 1:1 between sets-
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up