Ray
- Oct 6, 2020
- 1 min read

10/7/2020

"Nancy"

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (95/65)

The Overhead Squat

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Open Gym 8 - 10 AM

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"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

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"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing