Ray
- Oct 6, 2020
- 1 min read

10/7/2020

"Nancy"

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (95/65)

The Overhead Squat

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"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq

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